Due to the Covid-19, many people start working at home.
It means we don’t have a chance to move our bodies enough and I’ve heard some friends got more weight.
For me, weight is not a big problem, however, I walk less than before.
When I do yoga exercise, I notice that I feel some pain in some muscles.
I would like to solve this problem and I found this Youtube channel below.
Yuki Nakagawa is a dance skill-up trainer, the owner, and the manager of a ballet and pilates studio in Osaka, and a popular YouTuber in Japan.
The sports-loving boy has experienced many sports and started ballet dance at his 22y.o. However, he has been suffered from a lot of injuries and sickness and gave up to become a professional dancer.
Because of these painful experiences, he hardly studied the human body, anatomy, and training skill.
Finally, he became an evangelist of health importance through his training method.
His training style is very logical and based on medical studies. It means it’s very effective, secure, and easy to understand.
Moreover, each training is not difficult to practice at home!
He mainly uses Youtube and extends to Instagram, Tiktok, Twitter, etc.
His channel attracts a lot of audiences and now over 770,000 people registered on his channel.
Each Youtube program has 11 language subtitles and his fame has started to spread out all over the world.
Please check out this Japanese excellent body trainer!
Grateful to have found your Channel. Extremely helpful in stretching my muscles and keeping me pain free. Thank you for your dedication to keeping the human body healthy.